How we work together
Coming to Ground
follows a three-phase arc. It's not a formula — it's a living process that moves at your pace and follows your questions. Most clients work with me over several months, though the shape of that is always yours to define.
1. Foundation
Name the Ground
We start with the truth of where you are. Not the version you'd tell a colleague — the real one. What feels heavy. What's been quietly off for months. Where you want to feel steadier. This phase gives you language for things you've been carrying without words.
What you might be saying to yourself:
"I have no work-life balance." "I feel on edge even when I'm not at work." "I don't know what I believe anymore." “Is this a dark night of the soul or chronic exhaustion?!”
2. Exploration
Tend the Ground
We follow curiosity. Sometimes there's a clear question. Sometimes we wander. This is the most alive part of the work — and the part most people have never given themselves permission to do. There is no set formula here on purpose.
This might look like:
Focused journaling practice, exploring a philosophy or tradition you've never tried, visiting a meditation group or drum circle, time in nature, or a creative outlet you abandoned years ago.
3. Integration
Stand your Ground
What you've discovered becomes something you actually live. We build practices, rhythms, and rituals that are yours — not borrowed from anyone else's tradition. You leave this phase with a personal spiritual practice that holds up under the weight of the work you do.
This might include:
A personalized process for transitioning from work to home life, a regular meditation practice, scheduling an quarterly or annual retreat, boundaries with new language behind them, or a structure for ongoing reflection that you maintain independently.
Our 1:1 meetings…
Are live video sessions
Are confidential
Can be weekly or bimonthly, spanning weeks or months - whatever is the best fit for you.
Support what you want to focus on, not prescribed by anyone else or me.
Sample multi-month package:
90 minute opening session to establish your foundation
Weekly or bimonthly 60 minute live video sessions
One 30 minute laser-focused call per month
Ongoing text/email support between sessions
90 minute wrap up live video session – plus your personal practice document to carry forward.
*See FAQs page to learn more about pricing
Start with a free 30-minute intro session
No pressure, no pitch. We'll talk about where you are, what you're looking for, and whether this work is the right fit. If it's not, I'll tell you.